While the common personal trainer only focuses on workouts in the gym, the Balanced Fitness Difference incorporates a wide variety of holistic, nutritional, and fitness techniques to provide your body with the tools and techniques necessary to find balance in all aspects of your life. Our process always starts with a full assessment of where the individual is right now. Posture, Core, Flexibility,Nutrition and Lifestyle are addressed first. We will then guide you through the proper stages of conditioning. Integrated patterns are how our bodies are designed to move and a holistic, playful approach is always utilized.
