Sports Conditioning

Whatever your sport, be at the top of your game.

Sports in general doesn’t create symmetry. They’re usually played using predominantly one side of the body. This causes imbalances in your structure and function. Furthermore, injures are commonplace in sports due to a variety of factors.

When a program is intelligently designed to correct these asymmetries, it allows the body to move optimally with less stress on the joints. As one engages in osteo-articular warmups, reinforcement of the muscles, myofascial stretching and ELDOA, imbalance and injuries are less likely to occur. As a result, posture, flexibility, stability, strength and power are improved and maintained.

Through the use of these modalities, an athlete or fitness enthusiast will be able to enjoy a longer career or sports lifestyle.