Personal Training

We can take your training to the next level.

Structure determines Function.  Most people wouldn’t drive a car with a bent frame.  But we sometimes walk, jog, run and exercise with a malaligned body.  That’s why I always seek to address someones posture and flexibility first.  Secondly, stability of the joints is addressed.  As the saying goes, “ You can’t shoot a canon out of a canoe.” Without, stability it’s impossible to develop optimal strength, power, and be injury free. As a client, You will be taken through the proper conditioning stages.

I have been providing personal training services to clients for over 22 years, and in countless locations. Whether you are just getting started on your fitness journey or have been training for a while now, I have the knowledge and skills necessary to help you reach your next goals.